Pick one thing you keep circling back to. Map where it sat a year ago, and where it sits now. Four short steps, no account, no clinical language, just a look at the shape of one thread in your life.
One theme. A worry, a pattern, a relationship, a question you haven’t put down.
Optional. A sentence is enough.
This is a single line drawn from two points you chose yourself. Trajectory Mapping inside InsightBridge draws it continuously: every session adds a point, and an Insight Professional reads the shape of it with you over time, in a written Insight Letter. Nonclinical, human-read, not therapy.